Liberia fitness regimen: Success so far

Two mornings, two 6:30am runs. The other two mornings: yoga plus makeshift weights. (Turns out a 20L water bottle substitutes reasonably well for a medicine ball.)

Why am I telling you this? Two words: commitment device. (I’d use StickK, but I know I’d just lie on my behalf later on.)

Side note: I bought myself and the entire team yoga paws, the new essential field accessory. Consider them an addendum to the master list.